Squash Soup with Roasted Garlic

Highlighted under: Healthy & Light

Enjoy the warm, comforting flavors of squash soup infused with roasted garlic. This recipe is perfect for chilly evenings and is sure to become a favorite.

Olivia Barrett

Created by

Olivia Barrett

Last updated on 2025-12-25T17:16:15.516Z

This squash soup with roasted garlic is a delightful blend of flavors that warms the soul. The sweetness of the squash, combined with the depth of roasted garlic, creates a comforting dish perfect for any occasion.

Why You'll Love This Recipe

  • Rich and creamy texture that warms you up
  • Perfect balance of sweetness from squash and savory roasted garlic
  • Easy to make and great for meal prep

The Comfort of Squash Soup

Squash soup is a quintessential comfort food, offering a warm embrace on chilly days. The natural sweetness of butternut squash creates a delightful base that is both satisfying and nourishing. Rich in vitamins A and C, squash provides essential nutrients while also being low in calories. This makes it an excellent choice for those looking to indulge in a hearty meal without the guilt.

The addition of roasted garlic elevates the flavors of this soup, lending a unique depth that transforms a simple dish into something extraordinary. Roasting garlic mellows its sharpness and brings out a sweet, caramelized flavor that beautifully complements the squash. Together, they create a harmonious blend that warms not just the body, but also the spirit.

Versatile and Easy to Make

One of the best aspects of squash soup is its versatility. You can easily modify this recipe by adding your favorite herbs and spices, or even incorporating other vegetables like carrots or sweet potatoes. This adaptability makes it a fantastic option for using up seasonal produce or whatever you have on hand. Additionally, this soup can be made ahead of time and refrigerated or frozen for future meals, making it an excellent choice for meal prep.

With just a handful of ingredients and minimal cooking time, this recipe is perfect for busy weeknights. The steps are straightforward, allowing even novice cooks to create a delicious and impressive dish. Whether you're serving it as an appetizer or a main course, this squash soup is sure to delight.

Garnishing and Serving Suggestions

When it comes to serving squash soup, presentation can elevate the dining experience. A simple drizzle of high-quality olive oil or a dollop of heavy cream can add a touch of elegance and richness. You might also consider garnishing with fresh herbs like parsley or chives for a burst of color and flavor. Croutons or toasted seeds can also provide a delightful crunch, contrasting with the creamy texture of the soup.

Pairing this soup with a light salad or crusty bread makes for a well-rounded meal. A crisp green salad with a tangy vinaigrette can balance the richness of the soup, while a slice of freshly baked bread is perfect for dipping. This combination will not only satisfy your hunger but also make for an enjoyable dining experience.

Ingredients

Main Ingredients

  • 2 medium butternut squash, peeled and diced
  • 1 head of garlic, roasted
  • 1 medium onion, chopped
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon ground nutmeg
  • 1/2 cup heavy cream (optional)

Gather all the ingredients before you start cooking for a smooth process.

Instructions

Prepare the Garlic

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast in the oven for about 30 minutes until soft.

Sauté the Onion

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Cook the Squash

Add the diced squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, squeeze the roasted garlic into the pot. Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in the heavy cream at this point.

Season and Serve

Season with salt, pepper, and nutmeg to taste. Serve warm, garnished with a drizzle of olive oil or a dollop of cream if desired.

Enjoy your delicious squash soup with roasted garlic!

Health Benefits of Squash

Butternut squash is not only delicious but also packed with health benefits. It is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The high levels of antioxidants found in squash can help fight inflammation and boost your immune system. Additionally, its rich vitamin content supports eye health and skin vitality, making it a nutritious addition to your diet.

Incorporating more plant-based meals, like this squash soup, can lead to improved overall health. This recipe allows you to enjoy the benefits of vegetables in a comforting format, ensuring you meet your daily nutritional needs while savoring every spoonful.

Tips for Perfecting Your Soup

To achieve the best flavor in your squash soup, always use fresh, seasonal ingredients. The quality of your vegetables can dramatically affect the taste of the soup. When selecting butternut squash, look for ones that feel heavy for their size and have a smooth, blemish-free skin. This indicates ripeness and flavor.

Additionally, don't skip the roasting of the garlic! This crucial step adds a layer of complexity that truly enhances the entire dish. If you’re short on time, you can use pre-roasted garlic, but the homemade version will always deliver superior flavor.

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Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, if you omit the heavy cream and use vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, it freezes well. Just make sure to let it cool completely before transferring to a freezer-safe container.

Squash Soup with Roasted Garlic

Enjoy the warm, comforting flavors of squash soup infused with roasted garlic. This recipe is perfect for chilly evenings and is sure to become a favorite.

Prep Time15 minutes
Cooking Duration40 minutes
Overall Time55 minutes

Created by: Olivia Barrett

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 medium butternut squash, peeled and diced
  2. 1 head of garlic, roasted
  3. 1 medium onion, chopped
  4. 4 cups vegetable broth
  5. 1 tablespoon olive oil
  6. Salt and pepper to taste
  7. 1 teaspoon ground nutmeg
  8. 1/2 cup heavy cream (optional)

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Cut the top off the head of garlic, drizzle with olive oil, wrap in foil, and roast in the oven for about 30 minutes until soft.

Step 02

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 03

Add the diced squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for about 20 minutes, or until the squash is tender.

Step 04

Once the squash is cooked, squeeze the roasted garlic into the pot. Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in the heavy cream at this point.

Step 05

Season with salt, pepper, and nutmeg to taste. Serve warm, garnished with a drizzle of olive oil or a dollop of cream if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 14g
  • Saturated Fat: 5g
  • Cholesterol: 20mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 3g