Squash Soup with Roasted Vegetables

Name: Squash Soup with Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 large carrot, sliced; 1 red bell pepper, chopped; 1 onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley, chopped; Pumpkin seeds, toasted

Highlighted under: Healthy & Light

This comforting squash soup with roasted vegetables is the perfect way to warm up on a chilly day. Packed with flavors and nutrients, it’s a delightful blend of sweet and savory.

Created by

Olivia Barrett

Last updated on 2025-12-24T18:48:34.499Z

This squash soup is not only delicious but also a great way to enjoy seasonal produce. Roasting the vegetables enhances their natural sweetness, making this soup a favorite among both adults and kids.

        Why You Will Love This Recipe
        Creamy texture with a hint of earthiness from roasted vegetables
Rich flavor profile that combines sweet and savory notes
Perfectly comforting for cold weather and easy to make

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with essential nutrients. Rich in vitamins A and C, it supports immune function and skin health. The vibrant orange color indicates a high level of beta-carotene, which is converted to vitamin A in the body, promoting good vision and overall health. Incorporating squash into your diet can help ensure you’re getting a variety of vitamins and minerals essential for maintaining optimal health.

Additionally, butternut squash is a great source of dietary fiber. This helps promote digestive health by keeping your gut functioning smoothly and may even aid in weight management by keeping you feeling fuller for longer. Including this versatile vegetable in your meals can enhance both your nutrition and your culinary repertoire.

Perfect Pairings for Your Squash Soup

Serving squash soup with roasted vegetables opens a world of pairing possibilities. For a complete meal, consider adding crusty bread or a light salad on the side. A simple arugula salad with lemon vinaigrette can provide a refreshing contrast to the creamy soup. If you’re looking to elevate your dining experience, add a gourmet cheese platter with sharp cheeses to complement the soup’s sweetness.

For beverages, a crisp white wine like Sauvignon Blanc pairs wonderfully with the earthy flavors of the soup. Alternatively, a warm herbal tea can enhance the comforting feel of the dish. Regardless of your choices, these pairings will elevate your squash soup experience, making it a delightful treat for any occasion.

Storing and Reheating Leftovers

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 large carrot, sliced
1 red bell pepper, chopped
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

For Garnish

Fresh parsley, chopped
Pumpkin seeds, toasted

Make sure to roast the vegetables until they are tender and caramelized for the best flavor.

Instructions

Prepare the Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, toss the cubed butternut squash, sliced carrot, chopped bell pepper, diced onion, and minced garlic with olive oil, salt, and pepper.

Roast the Vegetables

Spread the vegetables on a baking sheet and roast in the preheated oven for about 25 minutes, or until they are tender and slightly caramelized.

Blend the Soup

In a large pot, combine the roasted vegetables and vegetable broth. Add ground cumin and bring to a boil. Reduce heat and let simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Adjust seasoning with additional salt and pepper if needed. Serve hot, garnished with chopped parsley and toasted pumpkin seeds.

Enjoy your comforting bowl of squash soup!

Nutritional Information

This squash soup recipe is not only comforting but also nutritionally balanced. One serving typically contains a wealth of vitamins and minerals, as well as fiber to support digestive health. The combination of vegetables provides a range of phytonutrients, offering antioxidant benefits. With minimal added sugars and healthy fats from olive oil, this soup can fit well into various diets, including vegetarian and gluten-free.

Moreover, the inclusion of pumpkin seeds as a garnish adds a delightful crunch and boosts the nutrient profile with additional protein and healthy fats. This makes the dish not only satisfying but also nourishing, perfect for maintaining energy levels throughout the day.

Variations You Can Try

Feel free to experiment with this recipe to suit your taste preferences! For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce while blending the soup. Alternatively, you can swap out the butternut squash for other varieties like acorn or delicata squash, each providing a unique flavor profile and texture.

For a richer flavor, try adding a splash of coconut milk or cream just before serving. This will enhance the soup's creaminess and add a subtle sweetness. You can also incorporate different herbs, such as thyme or rosemary, to infuse the soup with additional aromatic notes. The flexibility of this recipe allows you to customize it to your liking while still enjoying the comforting essence of squash soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin based on your preference.

→ How can I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Can this soup be frozen?

Absolutely! Freeze the soup in portions for up to 3 months. Thaw and reheat when needed.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.