Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Enjoy a delicious and satisfying low carb meal with this Creamy Low Carb Chicken Casserole. Perfect for a cozy dinner!
This Creamy Low Carb Chicken Casserole is a comforting dish that’s perfect for weeknight dinners. Packed with tender chicken, rich cream, and a medley of vegetables, it’s both hearty and healthy!
Why You Will Love This Recipe
- Rich and creamy texture that satisfies your cravings
- Low in carbs, making it a great option for keto diets
- Easy to prepare with minimal ingredients
A Perfect Comfort Food
Creamy Low Carb Chicken Casserole is the ultimate comfort food that combines rich flavors and satisfying textures. It is ideal for cozy family dinners or when you need something hearty after a long day. The creamy sauce envelops the chicken and vegetables, making each bite a delight. This casserole not only warms your heart but also fills your stomach, ensuring you feel completely satisfied without the heaviness that often accompanies traditional comfort foods.
One of the standout features of this dish is its versatility. You can easily customize it by adding your favorite low-carb vegetables or incorporating herbs and spices to suit your palate. Whether you prefer a bit of heat with some red pepper flakes or a fresh twist with chopped herbs, this casserole can adapt to your tastes while remaining low in carbs.
Meal Prep Friendly
This Creamy Low Carb Chicken Casserole is not only delicious but also a fantastic meal prep option. You can prepare it ahead of time, making it easy to have a healthy meal ready to go during your busy week. Simply assemble the casserole, cover it, and store it in the refrigerator for up to three days. When you’re ready to enjoy it, just pop it in the oven, and you’ll have a comforting meal in no time.
Additionally, this casserole freezes well, so you can make a double batch and save some for later. Portion it out into individual servings, and you’ll have quick, nutritious meals that are perfect for lunch or dinner. Just remember to thaw it overnight in the fridge before baking for the best results.
Healthy Ingredients
This recipe features wholesome ingredients that contribute to a low-carb lifestyle without sacrificing flavor. The use of chicken provides lean protein, while the combination of broccoli and cauliflower offers essential nutrients and fiber. Cream cheese and cheddar cheese add a rich creaminess that enhances the overall taste, making it feel indulgent despite its healthier profile.
By opting for a low-carb casserole, you can enjoy a satisfying meal that aligns with your dietary goals, whether you're following a ketogenic diet or simply looking to reduce your carb intake. Each serving is packed with nutrients, ensuring that you’re not just filling up but also nourishing your body.
Ingredients
Ingredients
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Mix all ingredients well for a creamy consistency.
Instructions
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Chicken Mixture
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Transfer to Casserole Dish
Transfer the mixture to a greased casserole dish and spread it evenly.
Top with Cheese
Sprinkle the shredded cheddar cheese on top of the casserole.
Bake
Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden.
Let it cool for a few minutes before serving.
Storing Leftovers
If you happen to have leftovers, storing them properly is key to maintaining their deliciousness. Allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, ensuring you can enjoy this tasty dish again without compromising on quality.
For longer storage, consider freezing individual portions. This way, you can easily reheat single servings whenever you crave a comforting meal. Just make sure to label your containers with the date so you can keep track of freshness.
Serving Suggestions
To elevate your Creamy Low Carb Chicken Casserole experience, consider pairing it with a simple side salad. A fresh green salad with a light vinaigrette can balance the richness of the casserole, adding a refreshing crunch to your meal. You could also serve it alongside some roasted low-carb vegetables for an extra nutrient boost.
For those who enjoy a bit of spice, a sprinkle of crushed red pepper flakes or a dollop of hot sauce can add an exciting kick to each bite. This flexibility in serving allows you to enjoy the casserole in different ways, keeping your meals interesting and flavorful.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, you can substitute fresh vegetables with frozen ones. Just make sure to thaw and drain them before adding to the mixture.
→ Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator before baking.
→ How can I make it spicier?
Add red pepper flakes or diced jalapeños to the mixture for an extra kick.
→ What can I serve with this casserole?
This casserole pairs well with a simple side salad or steamed vegetables.
Creamy Low Carb Chicken Casserole
Enjoy a delicious and satisfying low carb meal with this Creamy Low Carb Chicken Casserole. Perfect for a cozy dinner!
Created by: Olivia Barrett
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Transfer the mixture to a greased casserole dish and spread it evenly.
Sprinkle the shredded cheddar cheese on top of the casserole.
Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 25g
- Saturated Fat: 15g
- Cholesterol: 120mg
- Sodium: 450mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 30g