Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup cream cheese, softened; 1 cup chicken broth; 1 cup broccoli florets; 1 cup cauliflower florets; 1/2 cup shredded cheddar cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

Indulge in a deliciously creamy low carb chicken casserole that's perfect for weeknight dinners or meal prep.

Created by

Olivia Barrett

Last updated on 2025-12-23T03:42:31.510Z

This creamy low carb chicken casserole is not only delicious but also a great option for those watching their carb intake. Packed with flavor and nutrients, it's a dish that everyone will love!

        Why You'll Love This Recipe
        Rich and creamy texture that comforts the soul
Packed with protein and low in carbs
Quick and easy to prepare, perfect for busy weeknights

      

Perfect for Meal Prep

This creamy low carb chicken casserole is an excellent choice for meal prep enthusiasts. You can easily make a large batch at the beginning of the week, portion it out into individual servings, and store it in the fridge or freezer. This way, you'll have a quick, healthy option ready to go for lunch or dinner, saving you time and effort on busy days.

Moreover, the flavors only get better as they meld together during storage. Reheating this dish doesn't compromise its creamy texture, making it an ideal candidate for your weekly meal prep. Just pop it in the microwave or oven, and you'll have a comforting meal in no time.

Customizable Ingredients

One of the best features of this casserole is its versatility. While the recipe calls for broccoli and cauliflower, feel free to substitute with your favorite low carb vegetables. Spinach, zucchini, or bell peppers can add unique flavors and nutrients without adding extra carbs. Get creative and tailor this dish to your taste preferences!

You can also switch up the protein by using leftover turkey or even rotisserie chicken. This adaptability not only keeps the dish interesting but also makes it a fantastic option for using up ingredients you have on hand.

Serving Suggestions

While this casserole is satisfying on its own, you can elevate your meal with some simple serving suggestions. Pair it with a fresh green salad dressed with olive oil and lemon juice. The crispness of the salad complements the creamy casserole beautifully and adds a refreshing touch to your meal.

For an added crunch, consider serving it with a side of roasted nuts or seeds. Not only does this enhance the flavor profile, but it also adds an extra boost of healthy fats, keeping your meal balanced and nutritious.

Ingredients

Casserole Ingredients

2 cups cooked chicken, shredded
1 cup cream cheese, softened
1 cup chicken broth
1 cup broccoli florets
1 cup cauliflower florets
1/2 cup shredded cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil

Mix and match your favorite low carb vegetables to personalize your casserole!

Instructions

Preheat Oven

Preheat your oven to 350°F (175°C).

Prepare Chicken Mixture

In a large mixing bowl, combine the shredded chicken, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Add Vegetables

Fold in the broccoli and cauliflower florets into the chicken mixture.

Transfer to Baking Dish

Drizzle olive oil in a baking dish and pour the chicken and vegetable mixture into it. Spread evenly.

Top with Cheese

Sprinkle the shredded cheddar cheese on top of the casserole.

Bake

Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.

Serve

Remove from oven, let cool for a few minutes, then serve warm.

This casserole is great for meal prep and can be stored in the refrigerator for up to 3 days.

Nutrition Information

This creamy low carb chicken casserole is not only delicious but also nutritious. Each serving is packed with protein, thanks to the chicken and cheese, making it a filling option for anyone looking to maintain or build muscle. With its low carb content, it fits perfectly into ketogenic or low carb diets, allowing you to indulge without guilt.

Additionally, the inclusion of vegetables like broccoli and cauliflower ensures that you're getting essential vitamins and minerals. These veggies are high in fiber, which helps with digestion and keeps you feeling full longer.

Storage Tips

To store any leftovers, let the casserole cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 3-4 days. For longer storage, consider freezing individual portions. Just make sure to label them with the date, so you can enjoy this comforting meal at a later time.

When reheating, you can do so in the microwave or oven. If using the oven, cover it with foil to prevent drying out. This ensures that your casserole remains as creamy and delicious as when it was freshly baked.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen broccoli and cauliflower can be used, but make sure to thaw and drain excess water before adding them to the mixture.

→ Can I substitute the chicken?

Absolutely! You can use turkey or even tofu for a vegetarian option.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this casserole?

Yes, you can freeze the uncooked casserole. Just cover it tightly and bake it directly from the freezer when ready.