High Protein Shrimp Bowls

Name: High Protein Shrimp Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 pound shrimp, peeled and deveined; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 avocado, sliced; Fresh cilantro, for garnish; Lime wedges, for serving

Highlighted under: Healthy & Light

High protein shrimp bowls are a delicious and nutritious meal option that combines tender shrimp with a variety of fresh vegetables and grains.

Created by

Olivia Barrett

Last updated on 2025-12-25T17:16:10.812Z

These high protein shrimp bowls are perfect for a quick and healthy meal. Packed with flavor and nutrition, they make a fantastic choice for lunch or dinner.

        Why You'll Love This Recipe
        High in protein to keep you full and satisfied
Quick and easy to prepare, perfect for busy weeknights
Versatile ingredients that can be customized to your taste

      

A Nutritional Powerhouse

High protein shrimp bowls are not just a meal; they are a nutritional powerhouse. Shrimp is an excellent source of protein, containing about 24 grams per 3-ounce serving, making it an ideal choice for those looking to build muscle or maintain a healthy weight. Coupled with quinoa or brown rice, this dish provides essential amino acids and complex carbohydrates, ensuring you stay energized throughout the day.

The addition of fresh vegetables like cherry tomatoes, cucumbers, and avocados contributes vitamins, minerals, and healthy fats. This combination not only satisfies your hunger but also supports overall health, making these shrimp bowls an excellent choice for anyone focused on wellness.

Quick and Easy Weeknight Meal

Life can get busy, but that doesn't mean you have to sacrifice healthy eating. High protein shrimp bowls are incredibly quick to prepare, taking less than 30 minutes from start to finish. This makes them an ideal option for weeknight dinners when time is of the essence. The straightforward cooking process, with minimal cleanup, allows you to enjoy a wholesome meal without the stress.

To streamline your preparation, consider prepping ingredients ahead of time. Chop your vegetables and marinate the shrimp in advance, so when dinner time arrives, all you need to do is cook and assemble. You’ll have a nutritious and satisfying meal on the table in no time!

Versatility at Its Best

One of the standout features of high protein shrimp bowls is their versatility. The base of quinoa or brown rice can be easily swapped for other grains like farro or barley, catering to your personal preferences. Similarly, feel free to mix and match vegetables based on what’s in season or what you have on hand; bell peppers, spinach, and broccoli are all excellent alternatives.

Moreover, if shrimp isn’t your favorite protein, you can substitute it with grilled chicken, tofu, or even chickpeas for a plant-based option. This adaptability makes the recipe not only suitable for various dietary needs but also a fun way to explore different flavors and textures in your meals.

Ingredients

For the Shrimp

1 pound shrimp, peeled and deveined
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Bowls

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 avocado, sliced
Fresh cilantro, for garnish
Lime wedges, for serving

Feel free to mix and match your favorite vegetables!

Instructions

Prepare the Shrimp

In a bowl, toss the shrimp with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

Cook the Shrimp

Heat a skillet over medium-high heat and add the shrimp. Cook for 2-3 minutes on each side until they are pink and opaque. Remove from heat.

Assemble the Bowls

In serving bowls, add cooked quinoa or brown rice, then top with the cooked shrimp, cherry tomatoes, cucumber, and avocado slices.

Garnish and Serve

Garnish with fresh cilantro and serve with lime wedges on the side.

Enjoy your healthy and delicious shrimp bowls!

Storing Leftovers

If you happen to have leftovers, storing them is simple. Place the shrimp and vegetable mixture in an airtight container and refrigerate for up to three days. To maintain the best texture and flavor, store the quinoa or rice separately. This way, you can easily reheat your components without compromising quality.

When reheating, use a microwave or a skillet over low heat to warm everything evenly. Adding a splash of lime juice or a drizzle of olive oil can help revive the flavors, ensuring your leftovers taste just as good as when they were freshly made.

Pairing Suggestions

To enhance your high protein shrimp bowls, consider pairing them with a light salad or a refreshing beverage. A simple mixed greens salad with a vinaigrette can complement the flavors of the shrimp and vegetables beautifully. Alternatively, a chilled cucumber and mint soup makes for a cool side dish, especially in warmer months.

For beverages, try serving your bowls with sparkling water infused with lime or a light white wine. These pairings not only elevate your meal but also add a touch of sophistication, perfect for dinner parties or special occasions.

Final Thoughts

High protein shrimp bowls are more than just a meal; they are a celebration of fresh ingredients and bold flavors. Whether you're looking to nourish your body or impress your family and friends with a delicious dish, this recipe is sure to deliver. With its nutritional benefits, ease of preparation, and endless customization options, it’s a recipe you'll want to keep in your repertoire.

So, gather your ingredients and get ready to whip up a satisfying meal that your taste buds will love. Enjoy the journey of creating these vibrant bowls, and don't hesitate to experiment with different flavors and textures along the way!

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or any grain of your choice.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days.

→ Can I add more vegetables?

Absolutely! Feel free to add any vegetables you like, such as bell peppers or spinach.