Simple Cauliflower Fried Rice Recipe

Name: Simple Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 medium head of cauliflower, riced; 1 cup mixed vegetables (carrots, peas, corn); 2 green onions, chopped; 2 cloves garlic, minced; 2 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; Salt and pepper to taste; Optional: cooked chicken, shrimp, or tofu

Highlighted under: Healthy & Light

This Simple Cauliflower Fried Rice Recipe is a healthy and delicious alternative to traditional fried rice. Packed with vegetables and loaded with flavor, it's perfect for a quick weeknight dinner.

Created by

Olivia Barrett

Last updated on 2025-12-30T01:19:14.189Z

This recipe for Simple Cauliflower Fried Rice is not only quick and easy but also a wonderful way to incorporate more vegetables into your meals. It's gluten-free and can be customized with your favorite proteins and veggies!

        Why You'll Love This Recipe
        Low-carb alternative to traditional fried rice
Packed with fresh vegetables for added nutrition
Quick and easy to prepare, perfect for busy weeknights

      

Health Benefits of Cauliflower

Cauliflower is a nutritional powerhouse, offering a wide range of health benefits. It's an excellent source of vitamins C, K, and several B vitamins, making it a great addition to any meal. The high fiber content in cauliflower supports digestive health and helps maintain a healthy weight by promoting feelings of fullness.

Moreover, cauliflower is low in calories and carbohydrates, which makes it an ideal choice for those following a low-carb or ketogenic diet. By substituting traditional rice with cauliflower, you can lower the overall carb intake while still enjoying a satisfying dish.

Additionally, cauliflower contains antioxidants that help combat inflammation and reduce the risk of chronic diseases. Including this versatile vegetable in your diet not only enhances the flavor of your meals but also contributes to overall health and wellness.

Customizing Your Fried Rice

One of the best things about this Cauliflower Fried Rice Recipe is its versatility. You can easily customize it to include your favorite vegetables or proteins. Feel free to add bell peppers, broccoli, or snap peas for an extra crunch. The recipe can be adapted to suit different dietary preferences, making it perfect for everyone at the table.

For added protein, consider mixing in cooked chicken, shrimp, or tofu. Each option complements the flavors of the fried rice beautifully, turning it into a hearty main dish. You can also experiment with different sauces, such as teriyaki or coconut aminos, to add a unique twist to the recipe.

Don't forget to adjust the seasonings to your taste. If you enjoy a little heat, a splash of sriracha or a sprinkle of red pepper flakes can elevate the dish further. The possibilities are endless, allowing you to create a personalized meal that you and your family will love.

Serving Suggestions

This Simple Cauliflower Fried Rice makes for a great standalone dish, but it can also be paired with a variety of sides or toppings. For a refreshing contrast, serve it alongside a simple cucumber salad or a light miso soup. These additions can enhance the overall meal experience and provide a balance of flavors.

If you're hosting a gathering or meal prep for the week, consider serving the fried rice in bowls with a variety of toppings. Toppings like sliced avocados, sesame seeds, or fresh cilantro can add color and texture, making the dish visually appealing and even more delicious.

Lastly, for those who enjoy a bit of crunch, serve your cauliflower fried rice with crispy wonton strips or toasted nuts on top. This not only adds a delightful texture but also elevates the dish to a new level of gourmet dining.

Ingredients

For the Cauliflower Fried Rice

1 medium head of cauliflower, riced
1 cup mixed vegetables (carrots, peas, corn)
2 green onions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste
Optional: cooked chicken, shrimp, or tofu

Feel free to customize this recipe with your favorite proteins!

Instructions

Prepare the Cauliflower

Start by removing the leaves and stem from the cauliflower. Cut it into florets and pulse in a food processor until it resembles rice. Alternatively, you can use pre-riced cauliflower.

Cook the Vegetables

In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the mixed vegetables and cook until they are tender, about 5-7 minutes.

Add Cauliflower Rice

Add the riced cauliflower to the skillet, stirring to combine with the vegetables. Cook for another 5-7 minutes, stirring frequently, until the cauliflower is tender.

Season and Serve

Stir in the soy sauce, green onions, salt, and pepper. Cook for an additional minute. Remove from heat and serve hot, garnished with additional green onions if desired.

Enjoy your healthy and delicious cauliflower fried rice!

Tips for Perfect Cauliflower Rice

To achieve the best texture for your cauliflower rice, be careful not to over-process the florets in the food processor. Pulse in short bursts until you reach a rice-like consistency, as over-processing can lead to a mushy texture. If you prefer, you can also grate the cauliflower using a box grater for a more rustic feel.

It's important to dry the riced cauliflower before cooking. After processing, place it on a clean kitchen towel or paper towel and squeeze out any excess moisture. This ensures that your fried rice doesn’t become soggy while cooking, allowing for a better overall dish.

When it comes to cooking, using a large skillet or wok is recommended. This allows for even cooking and prevents overcrowding, which can lead to steaming rather than frying. Make sure to stir frequently to achieve that perfect, slightly crispy texture.

Storage and Reheating

If you have leftovers, store the cauliflower fried rice in an airtight container in the refrigerator. It can be kept for up to 3-4 days, making it a convenient option for meal prep. Just be sure to let it cool completely before transferring it to ensure freshness.

When you're ready to enjoy the leftovers, reheat them in a skillet over medium heat. Add a splash of water or oil to help revive the moisture and prevent the dish from drying out. Stir frequently until heated through, and consider adding a bit more soy sauce or seasoning for an extra flavor boost.

For longer storage, you can also freeze the cauliflower fried rice. Portion it into freezer-safe bags or containers, and it can last for up to 2 months. Thaw overnight in the refrigerator before reheating for a quick and easy meal anytime.

Questions About Recipes

→ Can I use frozen cauliflower rice?

Yes, frozen cauliflower rice is a great time saver and can be used directly in this recipe.

→ How long does cauliflower fried rice last in the fridge?

It can last for 3-4 days in an airtight container in the refrigerator.

→ Can I make this recipe vegan?

Absolutely! Just omit any animal proteins and ensure the soy sauce is vegan.

→ What other vegetables can I add?

You can add bell peppers, broccoli, or any of your favorite vegetables to the mix!