Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup bell peppers, diced; 1 cup zucchini, diced; 1 cup cherry tomatoes, halved; 1 can (15 oz) white beans, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

I love making this Roasted Veggie White Bean Skillet for its vibrant flavors and how easy it is to prepare. The combination of colorful roasted vegetables and hearty white beans creates a satisfying dish that’s both nutritious and filling. I often find myself reaching for this recipe after a long day because it packs a wholesome punch with minimal effort. Plus, it's perfect for weeknights or as a delightful meal prep option for busy days ahead.

Created by

Olivia Barrett

Last updated on 2026-01-18T13:46:12.257Z

When I first tried making this dish, I was blown away by how simple the process was. Roasting the vegetables brings out their natural sweetness and intensifies their flavors, making each bite delightful. I prefer using seasonal vegetables as they not only taste better but also enhance the nutrition profile of the dish.

Another tip that I've found helpful is to ensure everything is cut into similar sizes to promote even cooking. The creamy white beans complement the roasted veggies perfectly, adding protein and making it a complete meal. Whether served on its own or with a side of crusty bread, this skillet dish is bound to impress!

        Why You'll Love This Recipe
        Colorful veggies create an eye-catching presentation
Wholesome and nutritious without sacrificing flavor
One-pan meal means easy cleanup

      

Maximizing Flavor with Roasting

Roasting is a key technique in this recipe as it concentrates the natural sweetness of your vegetables. When you spread the diced bell peppers, zucchini, and cherry tomatoes in a single layer on the baking sheet, the heat circulates effectively, allowing for that delicious caramelization. You’ll know they’re ready when they turn golden brown and emit a lovely aroma, which typically takes about 20 minutes at 400°F (200°C). An essential tip is to avoid overcrowding the pan, as this can result in steaming rather than roasting.

For even more depth of flavor, consider adding a splash of balsamic vinegar or a sprinkle of your favorite spices before roasting. This will complement the sweetness of the veggies beautifully. If you’re using any particularly water-rich vegetables, like eggplant or mushrooms, be mindful of adjusting the cooking time to prevent excessive moisture that can lead to sogginess.

Bean Benefits and Customization

White beans not only add creaminess to the dish but also a hefty dose of protein and fiber, making this skillet a truly nourishing option. If you don’t have access to white beans, feel free to substitute with chickpeas or lentils for a different texture and flavor profile. When adding them to the roasted vegetables, stir them gently to avoid mashing; you want them to retain their shape and provide contrast to the soft roasted veggies.

If you want to switch up the dish based on seasonal produce or personal preference, consider adding vegetables like asparagus or butternut squash. Just make sure to adjust the roasting time accordingly; for example, butternut squash may need an additional 5-10 minutes to become tender. This flexibility not only keeps the recipe exciting but also helps to make the most of what you have on hand.

Ingredients

Gather the following ingredients to make this delicious skillet:

Ingredients

1 cup bell peppers, diced
1 cup zucchini, diced
1 cup cherry tomatoes, halved
1 can (15 oz) white beans, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Fresh herbs for garnish (optional)

These fresh ingredients will enhance the flavors of your dish!

Instructions

Follow these steps to create your Roasted Veggie White Bean Skillet:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine diced bell peppers, zucchini, and cherry tomatoes. Add olive oil, garlic powder, salt, and pepper. Toss to coat the vegetables evenly.

Roast the Vegetables

Spread the vegetable mixture on a baking sheet in a single layer. Roast in the preheated oven for 20 minutes or until tender and slightly caramelized.

Add the Beans

Remove the baking sheet from the oven and add the white beans, mixing everything together. Return to the oven for an additional 5 minutes.

Serve

Once done, garnish with fresh herbs if desired and serve warm. Enjoy!

Your delicious skillet is ready to be savored!

Pro Tips

Feel free to substitute any of the vegetables based on what you have on hand or prefer. Adding a sprinkle of feta cheese on top just before serving can elevate this dish even further!

Storage Tips

This Roasted Veggie White Bean Skillet stores beautifully. To keep it fresh, allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. When reheating, I recommend using a skillet over medium heat to retain the texture of the veggies, adding a splash of water if they seem dry. This method helps to revive the flavors without compromising the quality.

If you're planning on meal prepping, you can chop your vegetables in advance and store them separately in the fridge. Just remember to toss with olive oil and seasonings right before roasting to keep them fresh and flavorful.

Serving Suggestions

This skillet dish can stand alone as a satisfying meal, but pairing it with grains like quinoa or a side of crusty bread can elevate the dining experience. The beans provide protein, making it a great vegetarian main course, while a sprinkle of feta or fresh Parmesan can add a savory contrast if you're a cheese lover. I often serve it alongside a light salad to balance the richness of the beans.

For a more substantial meal or a family-style gathering, consider serving the skillet in a large bowl and topping it with a dollop of Greek yogurt or a tahini drizzle. It not only enhances the flavor but also adds a creamy texture that complements the roasted vegetables perfectly.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, but you may need to adjust the roasting time since they contain more moisture.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is this dish vegan?

Absolutely! All the ingredients used are plant-based, making it a perfect vegan meal.

→ Can I make this dish in advance?

You can prep the vegetables and beans ahead of time. Just assemble and roast when you are ready to serve.