Simple Veggie Pasta Primavera Recipe
Highlighted under: Quick & Easy
A delicious and easy-to-make pasta dish loaded with colorful vegetables.
This Simple Veggie Pasta Primavera Recipe is perfect for a quick weeknight dinner. Bursting with fresh flavors and vibrant colors, it's a dish that everyone will love!
Why You'll Love This Recipe
- Packed with fresh vegetables for a nutritious meal
- Quick and easy to prepare, perfect for busy weeknights
- Versatile recipe that can be customized with your favorite veggies
The Benefits of Fresh Vegetables
Incorporating fresh vegetables into your meals not only enhances flavor but also boosts nutritional value. Vegetables like bell peppers, zucchini, and broccoli are rich in essential vitamins and minerals, making this dish a healthy choice for any day of the week. These ingredients contribute to your daily intake of fiber, vitamins A and C, and antioxidants, which are crucial for maintaining overall health.
Eating a variety of colorful vegetables can help improve your immune system and promote healthy digestion. This Simple Veggie Pasta Primavera is a fantastic way to enjoy a rainbow of flavors while nourishing your body. Plus, the vibrant colors make the dish visually appealing, encouraging you to savor every bite.
Perfect for Busy Weeknights
When life gets hectic, finding time to prepare a wholesome meal can be challenging. That's where this Simple Veggie Pasta Primavera shines. With a preparation time of under 30 minutes, it's an ideal solution for those busy weeknights. You can have a delicious dinner on the table in no time, allowing you to enjoy a stress-free evening with family or friends.
This recipe is designed with convenience in mind. It requires minimal cooking skills, making it accessible for both seasoned chefs and beginners. Just a few simple steps and you’ll have a satisfying meal that everyone will love. Plus, it's easy to clean up afterward, giving you more time to relax.
Customize to Your Taste
One of the best aspects of this Veggie Pasta Primavera is its versatility. You can easily swap out or add your favorite vegetables based on what's in season or what you have on hand. Love spinach? Toss in a handful towards the end of cooking. Craving something a bit heartier? Add in some cooked chicken or shrimp for added protein.
Feel free to experiment with different seasonings or sauces to create your unique flavor profile. For a spicy kick, consider adding red pepper flakes or a dash of hot sauce. The possibilities are endless, making this dish a staple for your kitchen repertoire.
Ingredients
Pasta
- 8 oz. pasta (spaghetti or penne)
- Salt for boiling water
Vegetables
- 1 cup bell peppers, sliced
- 1 cup zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 cloves garlic, minced
Sauce
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Feel free to substitute any of the vegetables with your favorites!
Instructions
Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Add bell peppers, zucchini, broccoli, and cook for about 5-7 minutes until tender.
Combine and Serve
Add the cooked pasta to the skillet with the vegetables. Sprinkle with Italian seasoning, salt, and pepper. Toss everything together and cook for an additional 2 minutes. Serve hot, topped with Parmesan cheese if desired.
Enjoy your delicious veggie pasta primavera!
Storage Tips
If you have leftovers after making this delightful pasta dish, storing them is simple. Allow the pasta to cool completely before transferring it to an airtight container. This will help preserve the flavors and texture. You can keep it in the refrigerator for up to three days, making it an excellent option for meal prep.
When reheating, consider adding a splash of olive oil or a bit of water to help revive the pasta and prevent it from drying out. You can microwave it or heat it in a skillet over low heat, stirring occasionally until warmed through. Enjoy your delicious leftovers for lunch or dinner!
Pairing Suggestions
To elevate your Pasta Primavera, consider pairing it with a fresh garden salad. A simple mix of greens, cherry tomatoes, and a light vinaigrette complements the flavors of the pasta perfectly. Additionally, a slice of crusty bread or garlic bread can add a delightful crunch to your meal.
For beverage options, a crisp white wine like Pinot Grigio or a refreshing sparkling water with lemon can enhance the dining experience. These pairings will elevate your meal from simple to spectacular, making it perfect for entertaining or a cozy dinner at home.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables can be used and will save you prep time.
→ What type of pasta works best?
Any pasta works well, but whole grain or gluten-free options are great for a healthier choice.
→ How can I make this dish vegan?
Simply omit the Parmesan cheese or use a vegan alternative.
→ Can I make this ahead of time?
Yes, you can prepare the veggies and sauce ahead of time and cook the pasta just before serving.
Simple Veggie Pasta Primavera Recipe
A delicious and easy-to-make pasta dish loaded with colorful vegetables.
Created by: Olivia Barrett
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Pasta
- 8 oz. pasta (spaghetti or penne)
- Salt for boiling water
Vegetables
- 1 cup bell peppers, sliced
- 1 cup zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 cloves garlic, minced
Sauce
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
How-To Steps
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Add bell peppers, zucchini, broccoli, and cook for about 5-7 minutes until tender.
Add the cooked pasta to the skillet with the vegetables. Sprinkle with Italian seasoning, salt, and pepper. Toss everything together and cook for an additional 2 minutes. Serve hot, topped with Parmesan cheese if desired.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 10g