Simple Veggie Pasta Primavera Recipe

Name: Simple Veggie Pasta Primavera Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 12 oz pasta (any shape); Salt for boiling water; 1 cup bell peppers, chopped; 1 cup zucchini, sliced; 1 cup cherry tomatoes, halved; 1 cup broccoli florets; 1 cup carrots, sliced; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Quick & Easy

This Simple Veggie Pasta Primavera Recipe is a delightful dish that brings together colorful vegetables and pasta in a light, flavorful sauce. Perfect for a quick weeknight meal or a leisurely weekend dinner!

Created by

Olivia Barrett

Last updated on 2025-12-28T20:28:16.154Z

This Simple Veggie Pasta Primavera is not just a meal; it's a celebration of fresh vegetables and wholesome pasta. Bursting with colors and flavors, it’s a dish that everyone will love!

        Why You'll Love This Recipe
        Bright and colorful vegetables add vibrancy to your plate
Quick and easy to prepare, perfect for busy evenings
Healthy and satisfying, making it a guilt-free indulgence

      

The Benefits of Fresh Vegetables

Incorporating fresh vegetables into your meals not only enhances the flavor but also boosts nutritional value. Vegetables are rich in vitamins, minerals, and antioxidants that are essential for maintaining a healthy diet. In this Simple Veggie Pasta Primavera, you'll enjoy a colorful array of bell peppers, zucchini, cherry tomatoes, broccoli, and carrots. Each vegetable adds its unique taste and texture, making the dish visually appealing and satisfying.

Eating a variety of vegetables can help improve digestion, support your immune system, and reduce the risk of chronic diseases. By including a rainbow of veggies in your pasta, you're ensuring that your body receives a broad spectrum of nutrients. Plus, this dish is an excellent way to utilize any leftover vegetables you have in your fridge, minimizing waste while maximizing flavor.

A Quick and Versatile Meal

One of the standout features of this Simple Veggie Pasta Primavera recipe is its versatility. You can easily customize the dish based on your personal preferences or seasonal produce. Swap out the vegetables for whatever you have on hand, whether it’s asparagus in the spring or squash in the fall. This flexibility not only keeps the recipe exciting but also allows you to make it year-round.

Additionally, this dish can be served warm or cold, making it an ideal option for meal prep. You can whip up a large batch to enjoy throughout the week, whether at home or as a lunch option for work. Just pack it in a container, and you have a nutritious meal ready to go!

Perfect for Any Occasion

Whether you're hosting a dinner party or enjoying a quiet meal at home, this Simple Veggie Pasta Primavera is a perfect choice. It’s elegant enough to impress guests yet simple enough for a weeknight dinner. The bright colors and fresh flavors make it a delightful addition to any table, appealing to both vegetarians and meat-lovers alike.

Pair this pasta dish with a light salad or some crusty bread for a complete meal. For those looking to add protein, consider tossing in some grilled chicken or shrimp. This adaptability makes it a great option for families with varying tastes and dietary needs.

Ingredients

Pasta

12 oz pasta (any shape)
Salt for boiling water

Vegetables

1 cup bell peppers, chopped
1 cup zucchini, sliced
1 cup cherry tomatoes, halved
1 cup broccoli florets
1 cup carrots, sliced

Sauce

3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh basil for garnish

Mix and match vegetables based on your preference!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Then, add the chopped bell peppers, zucchini, broccoli, carrots, and cherry tomatoes. Cook for about 5-7 minutes, stirring occasionally.

Combine Pasta and Vegetables

Add the cooked pasta to the skillet with the sautéed vegetables. Sprinkle with Italian seasoning, salt, and pepper. Toss everything together and cook for an additional 2-3 minutes.

Serve

Remove from heat, garnish with fresh basil, and serve hot!

Enjoy your delicious and colorful veggie pasta primavera!

Storing Leftovers

If you have any leftovers from your Simple Veggie Pasta Primavera, storing them properly is key to maintaining freshness. Transfer the cooled pasta to an airtight container and refrigerate. It can last up to 3-4 days in the fridge, making it perfect for meal prep or quick lunches.

When reheating, add a splash of olive oil or a bit of water to help revive the dish and prevent it from drying out. You can reheat it on the stovetop or in the microwave, ensuring it’s heated through before serving.

Nutritional Information

This Simple Veggie Pasta Primavera not only tastes great but is also packed with nutrients. Each serving is rich in vitamins A and C thanks to the colorful vegetables, which help support your vision and immune function. The fiber from the pasta and veggies aids digestion and promotes a healthy gut.

Moreover, using olive oil as the base for the sauce adds healthy fats that are beneficial for heart health. This dish is a guilt-free indulgence that provides a balanced meal without compromising on taste.

Tips for the Best Pasta Primavera

To elevate your Simple Veggie Pasta Primavera, consider adding a splash of lemon juice or a sprinkle of grated parmesan cheese just before serving. This will add a zesty flavor that complements the vegetables beautifully.

For an extra layer of flavor, try roasting the vegetables in the oven before adding them to the dish. Roasting brings out their natural sweetness and adds a delightful char, enhancing the overall taste of your pasta primavera.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe. Just make sure to thaw and drain them before adding to the skillet.

→ What type of pasta is best for this dish?

Any pasta shape works, but whole wheat or gluten-free options are great for a healthier choice.

→ Can I make this recipe ahead of time?

Yes, you can prepare the vegetables and pasta ahead of time. Just combine and heat when ready to serve.

→ Is this recipe suitable for meal prep?

Absolutely! This pasta primavera holds up well in the fridge and can be stored for up to 3 days.