Healthy Crockpot Italian Vegetable Stew

Name: Healthy Crockpot Italian Vegetable Stew
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Yield: 6 servings
Ingredients: 2 cups chopped zucchini; 2 cups chopped bell peppers; 2 cups chopped carrots; 2 cups chopped celery; 1 can (14 oz) diced tomatoes; 1 cup vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste

Highlighted under: Healthy & Light

I love making this Healthy Crockpot Italian Vegetable Stew on busy weeknights when I'm craving something nutritious without spending too much time in the kitchen. The variety of vegetables simmering together creates a delightful aroma that fills the house. With the help of my trusty slow cooker, I can set it and forget it while the flavors deepen and meld beautifully. It's comforting, satisfying, and a fantastic way to sneak in those daily veggies without feeling like I'm sacrificing any flavor.

Created by

Olivia Barrett

Last updated on 2026-01-13T22:22:08.526Z

When I first tried making this stew, I was amazed at how throwing all the ingredients into the crockpot could yield such rich and comforting flavors. The key is to choose fresh herbs and quality vegetables; they really make a difference. I've experimented with different vegetable combinations, and each time, the result is deliciously hearty.

One tip I've learned is to add a splash of balsamic vinegar right before serving. It brightens the dish and elevates its flavor profile. This stew not only nourishes the body but also fills the soul with warmth!

        Why You'll Love This Recipe
        Packed with vitamins and minerals from a variety of vegetables
Infused with traditional Italian herbs for a burst of flavor
Conveniently made in a crockpot, perfect for busy schedules

      

The Role of Fresh Vegetables

Using fresh vegetables in this Healthy Crockpot Italian Vegetable Stew elevates both the flavor and texture. Zucchini, bell peppers, carrots, and celery contribute not only vibrant colors but also a medley of nutrients. Each vegetable releases its own water during cooking, creating a naturally rich broth that enhances the overall taste. If you're out of any of these vegetables, feel free to swap with similar textures such as yellow squash or green beans, maintaining the volume without compromising flavor.

It's important to cut your vegetables uniformly, ideally into bite-sized pieces, which helps them cook evenly. As the stew simmers, the vegetables should become tender yet retain some structure. To achieve this, avoid overcooking; you want the veggies to be soft but not mushy, ideally al dente. An hour before serving, check for doneness—this will also allow you to adjust the seasoning to your liking without overcooking.

Perfectly Infused Flavors

The infusion of dried herbs like oregano and basil is crucial for achieving an authentic Italian flavor profile in this stew. Dried herbs release their essential oils and flavors as they simmer, marrying beautifully with the vegetables and broth. For a unique twist, consider adding a pinch of red pepper flakes for subtle heat or even a splash of red wine to deepen the flavor further. Just remember, a little goes a long way, so add gradually and taste as you go.

Another way to boost flavor is by incorporating fresh herbs right before serving. Basil or parsley adds a fresh, vibrant note that complements the warmth of the stew. Simply chop them finely and sprinkle on top just before you serve it. This not only improves taste but also enhances the visual appeal, making your dish look even more inviting.

Ingredients

Gather these fresh ingredients for a flavorful and healthy stew:

Vegetables and Herbs

2 cups chopped zucchini
2 cups chopped bell peppers
2 cups chopped carrots
2 cups chopped celery
1 can (14 oz) diced tomatoes
1 cup vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste

Add these ingredients to enhance the flavor.

Instructions

Follow these simple steps to create your stew:

Prepare the Vegetables

Wash and chop all the vegetables into bite-sized pieces. This ensures they cook evenly and make the stew easy to eat.

Combine Ingredients in Crockpot

In the crockpot, add the chopped vegetables, canned tomatoes, vegetable broth, and dry herbs. Stir well to combine, and season with salt and pepper.

Set and Forget

Cover the crockpot and set it to low. Let it cook for 5 hours or until the vegetables are tender and flavors are well-blended.

Serve Warm

Once done, give the stew a stir, and taste it. Adjust seasonings if necessary, and serve hot. Drizzle with balsamic vinegar for an extra kick!

Enjoy your delicious, healthy stew!

Pro Tips

Feel free to customize this recipe with your favorite seasonal vegetables. Adding a bit of red pepper flakes can give it a spicy kick if desired.

Making Ahead & Storage

This stew is an excellent candidate for make-ahead meals. You can prepare the ingredients in advance—wash and chop all the vegetables, combine them in a bowl, and store them in the fridge for up to 24 hours. Just remember to add the broth and herbs when you’re ready to cook. If you have leftover stew, it can be refrigerated for up to 5 days, making it perfect for meal prep throughout the week.

To freeze, let the stew cool completely, then portion it into airtight containers. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat in the crockpot or on the stovetop until warm. You may need to add a bit of broth or water as it can thicken during freezing.

Serving Suggestions

This Healthy Crockpot Italian Vegetable Stew can be enjoyed on its own but can also serve as a base for many delicious variations. Consider serving it over a bed of cooked quinoa or brown rice for added protein and texture. For a heartier option, add cooked pasta just before serving, allowing it to soak up the stew's flavorful broth.

For those looking to add a bit of richness, a dollop of pesto or a sprinkle of grated Parmesan cheese adds a delightful finishing touch. Adding a side of crusty whole-grain bread complements the dish perfectly, making it an inviting meal that’s warm and sustaining for chilly evenings.

Questions About Recipes

→ Can I add meat to this stew?

Absolutely! Adding cooked chicken or sausage can add extra protein and flavor to the dish.

→ Can I make this stew ahead of time?

Yes, this stew can be made a day in advance and stored in the refrigerator. The flavors only get better with time!

→ Is this recipe gluten-free?

Yes, this stew is naturally gluten-free. Just ensure that your vegetable broth is certified gluten-free.

→ How long does leftovers last?

Stored in an airtight container, the leftovers will last about 3-4 days in the fridge or can be frozen for up to 3 months.