Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls as a light and refreshing snack during the game. The combination of crisp vegetables and vibrant herbs rolled into a delicate rice paper wrapper is not only visually appealing but also delicious. I appreciate how easy they are to customize with any veggies or dips I have on hand. Plus, they come together in a snap, making them the perfect finger food for a crowd. Rolling them is a fun activity, and I promise they won’t last long at your Super Bowl party!

Olivia Barrett

Created by

Olivia Barrett

Last updated on 2026-01-13T22:19:16.607Z

When I first attempted making spring rolls, I was amazed at how simple and rewarding it is. I loved experimenting with different vegetables and sauces, discovering which combinations brought the best crunch and flavor. Fresh herbs really elevate the dish, adding a delightful aroma and taste.

The key to perfect spring rolls lies in soaking the rice paper just enough to make it pliable, but not too soft to tear. I’ve found that rolling them tightly but gently keeps everything intact and results in a satisfying bite. Plus, a tangy dipping sauce makes them irresistible!

Why You'll Love This Recipe

  • Crisp and refreshing combination of flavors
  • Customizable with your favorite veggies and dips
  • A healthier alternative to traditional spring rolls

Mastering Rice Paper Wrappers

Working with rice paper can be a little tricky at first, but once you get the hang of it, you'll be rolling like a pro. The key is to soak the wrappers just long enough to make them pliable but not so long that they become overly soft and tear. Aim for about 10 seconds in warm water. The wrappers will continue to soften as you assemble the rolls, so this timing is crucial for achieving the right texture.

When laying out the soaked rice paper, try to keep it on a damp surface to prevent sticking. Using a clean, flat cutting board works well. If the wrappers start to stick, you can lightly spray the surface with a bit of water. This will help keep them moist and easier to manipulate while you fill and roll them.

Flavor and Texture Combinations

The combination of fresh vegetables and herbs in these spring rolls creates a delightful crunch in every bite. I recommend experimenting with the filling based on what you have available or what’s in season. Adding thinly sliced bell peppers not only brings color but also sweetness, while ingredients like radishes add a spicy kick. Consider incorporating some thinly sliced jalapeños for an extra zing if you like heat.

In addition to the suggested veggies, you can also include proteins like shrimp, tofu, or chicken for a heartier version. Pre-cooked shrimp adds a sweet and briny flavor, while marinated tofu can soak up the dipping sauce beautifully. Just be cautious about the amount you add; balancing the filling is key to achieving that perfect bite!

Storage and Make-Ahead Tips

These veggie spring rolls are best enjoyed fresh but can be made in advance for your Super Bowl party. To store, wrap each roll individually in damp paper towels and then place them in an airtight container. This keeps them from drying out. You can store them in the refrigerator for up to 2 days, but I recommend preparing the dipping sauce no more than a day ahead to ensure it remains fresh.

When it’s time to serve, simply remove the rolls from the fridge and let them sit at room temperature for about 10 minutes. This helps soften them a bit if they’ve become firm in the fridge. Serve the rolls whole or cut them in half for bite-sized treats, and don’t forget to garnish with sesame seeds for that final touch!

Ingredients

For the Spring Rolls

  • 12 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • 1 cup shredded red cabbage
  • 1 cup bell pepper strips
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1 avocado, sliced

For the Dipping Sauce

  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon honey (optional)
  • Sesame seeds for garnish

Instructions

Instructions

Prepare the Dipping Sauce

In a small bowl, mix together soy sauce, rice vinegar, sesame oil, and honey if using. Set aside for serving.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water and let it soak for about 10 seconds until it is pliable but not too soft.

Assemble the Spring Rolls

Lay the soaked rice paper flat on a clean surface. Place a small handful of carrots, cucumber, cabbage, bell pepper, mint, cilantro, and avocado in the center. Fold the sides over the filling and tightly roll from the bottom up.

Repeat and Serve

Continue the process with the remaining wrappers and filling. Serve the spring rolls with the dipping sauce and sprinkle with sesame seeds.

Enjoy Your Rolls!

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Pro Tips

  • For added flavor, you can incorporate cooked shrimp or tofu into the rolls. Keep the spring rolls covered with a damp cloth if not serving immediately to prevent them from drying out.

Dipping Sauce Variations

While the soy sauce-based dipping sauce is a classic choice, feel free to get creative with your flavors. A peanut sauce with ground peanuts or almond butter can provide a rich, nutty complement to your spring rolls. Simply mix equal parts nut butter with soy sauce and a splash of lime juice for brightness. This not only adds creaminess but also extra protein to the dish.

For a tangier twist, consider a citrus-based dipping sauce made with lime or orange juice, garlic, and a touch of chili paste. The acid from the fruit will nicely cut through the rich flavors of the filling while adding a zesty flair. Adjust the heat to your liking, depending on your guests' preferences.

Scaling the Recipe

If you're hosting a larger gathering, this recipe can easily be scaled up. Simply multiply the ingredient quantities by the number of servings you need. Each wrapper typically holds a generous amount of filling, so be mindful not to overstuff them, as this can lead to tearing or breakage. Allow for a little extra time for rolling and preparation when making a larger batch.

Alternatively, for smaller gatherings or personal snacks, you can halve the recipe effectively. Remaining ingredients can often be assembled into a fresh salad if you find you have leftovers. Just toss the vegetables and herbs with a bit of the dipping sauce for a delicious and refreshing side dish!

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare the spring rolls a few hours ahead. Cover them with a damp cloth to keep them moist.

→ What other vegetables can I use?

Feel free to use any of your favorite vegetables, such as shredded zucchini, bell peppers, or even cooked noodles.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari, these rolls are gluten-free.

→ How should I store leftovers?

Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days.

Super Bowl Veggie Spring Rolls

I love making these Super Bowl Veggie Spring Rolls as a light and refreshing snack during the game. The combination of crisp vegetables and vibrant herbs rolled into a delicate rice paper wrapper is not only visually appealing but also delicious. I appreciate how easy they are to customize with any veggies or dips I have on hand. Plus, they come together in a snap, making them the perfect finger food for a crowd. Rolling them is a fun activity, and I promise they won’t last long at your Super Bowl party!

Prep Time30 minutes
Cooking Duration0 minutes
Overall Time30 minutes

Created by: Olivia Barrett

Recipe Type: Global Flavors

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

For the Spring Rolls

  1. 12 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup sliced cucumber
  4. 1 cup shredded red cabbage
  5. 1 cup bell pepper strips
  6. 1/2 cup fresh mint leaves
  7. 1/2 cup fresh cilantro leaves
  8. 1 avocado, sliced

For the Dipping Sauce

  1. 1/4 cup soy sauce
  2. 1 tablespoon rice vinegar
  3. 1 teaspoon sesame oil
  4. 1 teaspoon honey (optional)
  5. Sesame seeds for garnish

How-To Steps

Step 01

In a small bowl, mix together soy sauce, rice vinegar, sesame oil, and honey if using. Set aside for serving.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water and let it soak for about 10 seconds until it is pliable but not too soft.

Step 03

Lay the soaked rice paper flat on a clean surface. Place a small handful of carrots, cucumber, cabbage, bell pepper, mint, cilantro, and avocado in the center. Fold the sides over the filling and tightly roll from the bottom up.

Step 04

Continue the process with the remaining wrappers and filling. Serve the spring rolls with the dipping sauce and sprinkle with sesame seeds.

Extra Tips

  1. For added flavor, you can incorporate cooked shrimp or tofu into the rolls. Keep the spring rolls covered with a damp cloth if not serving immediately to prevent them from drying out.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 210mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 3g