Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup lentils (any variety); 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, sliced; 1 cup cherry tomatoes, halved; 1 onion, chopped; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Baking & Desserts

I love a good one-pan meal, and this Roasted Veggie Lentil Skillet has quickly become my favorite go-to dish. Packed with vibrant vegetables and hearty lentils, it brings together both nutrition and flavor in a satisfying way. What I appreciate most is how simple it is to prepare while still being impressive enough to serve at dinner parties. The mix of spices elevates the dish, making it a delightful option for any night of the week. Trust me, you'll want to keep this recipe in your regular rotation!

Created by

Olivia Barrett

Last updated on 2026-01-16T00:34:13.695Z

When I first whipped up this Roasted Veggie Lentil Skillet, I was surprised by how much flavor could come from just a few simple ingredients. The roasted vegetables add a beautifully caramelized sweetness that pairs perfectly with the earthy lentils. I recommend using seasonal veggies for the best taste and nutrition, and be sure to include a mix of colors to make the dish visually appealing.

Another tip I discovered is to toss in some fresh herbs right before serving. It brightens up the dish and adds a wonderful aroma. Plus, the leftovers are incredible, making this skillet a perfect meal prep option for busy weeks!

        Why You'll Love This Recipe
        A colorful assortment of roasted vegetables adds visual appeal.
Hearty lentils provide excellent protein and fiber.
Quick and easy to make, perfect for busy weeknights.

      

The Importance of Lentils

Lentils are not just a source of protein; they are also rich in fiber, which aids in digestion and helps keep you full longer. In this Roasted Veggie Lentil Skillet, lentils serve as the hearty foundation that balances the flavors of the roasted vegetables. By using any variety of lentils—be it green, brown, or red—you can adjust the texture slightly. For instance, red lentils will cook faster and break down more, creating a creamier base, while green or brown lentils hold their shape better, offering a more distinct bite.

Cooking lentils requires careful attention to timing; overcooking can lead to mushiness. When simmering in vegetable broth, aim for a gentle bubble rather than a rolling boil to maintain their integrity. Keep an eye on them after about 12 minutes of cooking and taste test to achieve the perfect tenderness without losing that satisfying chew.

Roasting Vegetables for Optimal Flavor

Roasting vegetables not only enhances their natural sweetness but also adds a depth of flavor through caramelization. When preparing the bell pepper, zucchini, cherry tomatoes, onion, and garlic, it’s essential to cut them into similar sizes; this ensures even cooking. While the recipe calls for 20 minutes in the oven at 400°F, feel free to check them around the 15-minute mark. You’re aiming for tender veggies with slightly charred edges, which will provide contrast in both texture and flavor.

If you want to add a little extra flair, consider incorporating other vegetables like eggplant or carrots, which also roast well. Experimenting with different spices during the roasting process can yield exciting new flavors. For instance, a sprinkle of cumin or a dash of cayenne will introduce warmth and complexity to the dish.

Ingredients

Gather these ingredients to create a delicious Roasted Veggie Lentil Skillet:

Ingredients

1 cup lentils (any variety)
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1 onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

These ingredients come together to form a wholesome and delicious meal!

Instructions

Follow these steps for a perfect Roasted Veggie Lentil Skillet:

Preheat the oven

Preheat your oven to 400°F (200°C).

Roast the vegetables

In a large bowl, combine the bell pepper, zucchini, cherry tomatoes, onion, and garlic. Drizzle with olive oil, and sprinkle with smoked paprika, oregano, salt, and pepper. Toss well to coat and spread the mixture on a baking sheet. Roast in the oven for 20 minutes, or until vegetables are tender and slightly browned.

Cook the lentils

While the vegetables roast, rinse the lentils and place them in a saucepan with the vegetable broth. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until the lentils are tender.

Combine and serve

Once the vegetables are done roasting, add them to the pot with lentils. Stir to combine, garnish with fresh parsley, and adjust seasoning if necessary. Serve warm and enjoy!

Dive into this delicious meal and savor the flavors!

Pro Tips

Feel free to customize the vegetables based on what's in season or what you have on hand. Adding a splash of lemon juice before serving can brighten the flavors even more.

Make-Ahead Tips

This Roasted Veggie Lentil Skillet is an excellent candidate for meal prep! The dish stores beautifully in an airtight container for up to four days in the refrigerator. I often double the recipe and portion it into single servings so that I have ready-to-eat meals throughout the week. Just reheat in the microwave or on the stove over low heat, adding a splash of broth if it appears dry.

For longer storage, consider freezing the skillet mixture. It freezes well for up to three months. When ready to eat, simply thaw it overnight in the fridge and reheat as instructed. The flavors may deepen during freezing, making it even more delectable!

Serving Suggestions

To elevate your Roasted Veggie Lentil Skillet, consider pairing it with a dollop of Greek yogurt or a sprinkle of feta cheese for a creamy contrast. Fresh herbs like basil or cilantro can also brighten the dish, adding a burst of freshness. Additionally, serving it over a bed of quinoa or brown rice can add an extra layer of nutrients and make it a more filling meal.

For a touch of acidity to balance the richness from the olive oil and lentils, a squeeze of fresh lemon juice or a splash of balsamic vinegar just before serving can enhance the overall flavor profile. This adds complexity and brightness, making every bite delightful.

Questions About Recipes

→ Can I use canned lentils?

Yes, you can substitute canned lentils. Just rinse them well and add them in right at the end to warm through.

→ What can I serve with this skillet?

This dish pairs well with a simple green salad or crusty bread for a hearty meal.

→ Can I make this dish vegan?

Absolutely! The recipe is already vegan-friendly, just ensure your vegetable broth is plant-based.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.